Counseling Services
Experience a journey of self-discovery and growth. My expertise lies in treating anxiety and stress conditions, managing health issues, and adjusting to life transitions with compassion and insight. Check out some common strategies I use for each category below. Your health and wellbeing are essential to a quality life. Take the first step towards a more fulfilling life and book a consultation call to learn more!
Stress, Anxiety & OCD
Are you feeling too overwhelmed? Are you missing out on moments because of worrying? Does the fear of change get in the way of doing what you want to do? Are you stuck in a state of stress or uncertainty? Let’s tackles those worries and discover a life with less stress!
Learn about your symptoms and the thought-body-emotion connection
Figure out what stress you can cope with and what you need to change
Use behavioral strategies to release your stress and better regulate yourself
Improve your relationships and communicate your needs clearly
Increase your confidence and self-esteem
Consider facing your fears instead of avoiding them and learn how to process those scary feelings
Health & Wellness Goals
Physical health and mental health are deeply connected. Also, our stress management styles, our environments, and past traumas impact our health. Together we can figure out the right routines and help you to feel better.
Focus on processing your health journey- whether you are navigating a chronic illness or wanting to have healthier lifestyle behaviors
Create realistic health goals that you can integrate your life
Release negative emotions that are being stored in your body and providing somatic dysfunction
Manage symptoms like pain, insomnia, fatigue, and more!
Grief — loss of function, independence, control, and more. Let’s talk about it.
Burnout & Life Transitions
You might be feeling like you are in a rut right now; maybe there is not a clear direction on what you need to next. But you know you need to make a change. Counseling is where you can figure out what you are needing and how you want to take the next steps. You are not alone, and we can do this together.
Get through tough life transitions: job changes, marriage/divorce, parenting, etc.
Identify what you really value and what brings your purpose in life
Determine your priorities
Re-establish routines and set achievable goals
Counseling Appointments - Investments
WellBe Counseling & Consulting, LLC is considered an out-of-network provider for all insurance plans and therefore does not accept insurance for services rendered. A receipt of services can be provided to clients to seek reimbursement through their insurance if desired. Depending on your presenting concern, you may need between 10 and 45 psychotherapy sessions of the 50-minutes sessions, but this number is not guaranteed and adjusted throughout your treatment plan with your counselor.
Costs of services:
Consultation Call = Free; 15 minutes (phone)
Intake Session = $170; 75 minutes (online)
Follow-up Session = $150; 50 minutes (online)
“Listening is where love begins: listening to ourselves, then listening to our neighbors.”
Consulting Services
Wellbe Counseling & Consulting, LLC is proud to offer professional development trainings and workshops to local community partners. The opportunity to promote wellness and mental health strategies is a passion and dedication of public service. Kim Jones, LCSW has a masters in social work and 10+ years in teaching graduate medical education. Her background in developing and leading workshops is related to:
Behavioral health strategies (social-emotional techniques and resources)
Burnout and resiliency strategies for professionals
Team building facilitation to boost inter-personal relationship skills
The EVERYTHING DiSC personal development learning experience
Diversity, Inclusion, and Equity topics
Investment of Workshops:
Due to the range of these services, the costs of this service varies. We will work together to design a customized program that works for your team. A final proposed outline of the program with a cost summary will be provided during our collaboration. Contact me for more information and to start discussing a consultation service.
